Tag: Cereal nutrition facts

According to Nestle's official nutritional information and various food databases, a standard 30g serving of Koko Krunch contains approximately 111 to 112 calories. This makes it a popular breakfast choice, especially among children and young adults, but understanding the complete nutritional breakdown is key to fitting it into a balanced diet.

According to the Environmental Working Group, a single cup of original Froot Loops contains 12 grams of sugar. This places it among the highest-sugar cereals on the market, despite its colorful and fruity branding. But what does this amount of sugar truly mean for your health and daily sugar intake goals?

Did you know that a single bowl of cereal can have anywhere from 55 to over 400 calories, depending on the brand and portion size? Understanding precisely how many calories are in a bowl of honey cereal is key to managing your dietary intake and making more informed choices for a balanced meal.

According to the USDA, a standard 1-cup serving of Kellogg's Froot Loops contains approximately 117.9 calories. This article will delve into the precise nutritional breakdown, explaining how many calories are in 1 cup of Fruit Loops.

According to the official product information, a standard 45g serving of Jordan's Super Berry Granola contains around 189-191 calories, while a 100g portion has approximately 420-424 calories. This makes it a moderately energy-dense breakfast option, packed with wholegrain oats, seeds, and freeze-dried berries.

According to one report, a typical bowl of cereal often contains more than double the recommended serving size, dramatically impacting the total calorie count. Understanding **how many calories are in a bowl of cereal** is essential for anyone tracking their intake, as the final number depends on far more than just the dry cereal itself.

According to the nutrition label, a standard 1-cup serving of Golden Grahams contains 12 grams of added sugars, which represents a significant portion of the recommended daily intake. This sweet graham-flavored cereal, known for its nostalgic taste, is often categorized as a high-sugar breakfast option.

According to nutritional data, a standard 20g portion of original Rice Krispies cereal contains approximately 77 calories. However, it is crucial to distinguish between the classic cereal and a 20g snack bar, as their calorie counts and nutritional profiles differ significantly. This guide will provide a comprehensive look at how many calories are in a 20g box of Rice Krispies, along with a complete analysis of other key nutrients.

According to General Mills' official nutrition information, a standard 1-cup serving of Original Cheerios contains 3 grams of dietary fiber, including 1 gram of heart-healthy soluble fiber. This makes understanding how much fiber is in Cheerios a straightforward process, though the exact amount can vary between flavors and is part of a larger nutritional picture.

According to the Kellogg's nutritional information, a standard 1-cup serving of Corn Pops cereal contains 120 calories. This figure is a baseline for understanding how many calories are in a bowl of Pops cereal, but the final count depends heavily on serving size and any added milk.