How many calories are in 100 g of brown flakes?
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3 min read
According to nutritional data, a generic serving of 100g of bran flakes contains approximately 328 calories. The exact number of calories will vary by brand and specific flake type, but the 'brown flakes' category, which primarily refers to bran flakes, typically falls within a consistent range, making it a reliable breakfast option for calorie-conscious consumers.
