Tag: Cereal pudding

According to traditional culinary history, akamu, also known as pap or ogi, has been a staple in many West African cultures for centuries, valued for its versatility and nutritional benefits. The fermented grain pudding is known for its light consistency and ability to aid digestion and boost energy. This article explores the numerous health benefits of drinking akamu and why it remains a cherished food for people of all ages.

Ogi, also known as akamu or pap, is a staple fermented cereal pudding widely consumed across West Africa, particularly in Nigeria. It is derived from fermenting grains such as maize, sorghum, or millet and is a significant part of the region's diet, especially as a weaning food for infants.