Tag: Cereal selection

According to the CDC, breakfast cereals are a major contributor to added sugar intake among adults in the USA. The healthiness of your morning bowl is not a simple yes-or-no question but depends entirely on the ingredients, processing, and nutritional content of the specific brand you choose.

According to a 2024 survey by the National Cereal Lovers Association, over 80% of breakfast eaters still struggle to decipher nutritional labels when selecting a box of cereal. Understanding the critical factors to consider when choosing cereals can make the difference between a sugary start and a truly healthy meal.

According to the American Kidney Fund, cereals with less than 100 mg of potassium per serving are generally considered low-potassium, making them suitable for those with dietary restrictions. Navigating breakfast options can be challenging, especially when trying to identify what cereal is not high in potassium, a concern for individuals with kidney disease or other health conditions.

For individuals managing their phosphorus intake, especially those with kidney disease, navigating the cereal aisle can be tricky. Studies have shown that inorganic phosphate additives, common in many processed foods, are almost completely absorbed by the body, making it crucial to know **what cereal is lowest in phosphorus** to make healthier choices.