Tag: Cereal sugar

With a wide range of cereals available, the sugar content can vary significantly, even within the same brand. The amount of sugar in Grain Berry cereal depends on the specific flavor, with options ranging from no added sugar in the shredded wheat to 12 grams in the cinnamon frosted variety.

A single 3/4 cup serving of Frosted Flakes contains 12 grams of added sugar, but adding milk increases the total sugar count significantly. This leads many to question how much sugar is in a bowl of frosted flakes with milk and what this means for their health.

According to the official nutrition label, a standard one-cup serving of regular Cheerios contains just one gram of sugar. This low sugar content is a key distinguishing feature, addressing the question, "Is regular Cheerios high in sugar?" for consumers concerned about their daily intake.