Tag: Cereal topping

Gram for gram, honey contains slightly more calories and sugar than white granulated sugar, yet it also boasts trace nutrients and antioxidants that refined sugar lacks. This has many asking: is honey on your cereal better than sugar, and what are the actual health implications of this breakfast choice?

According to a survey reported by the BBC, almost a third of people choose cereal for breakfast. Adding fruit is a simple way to dramatically increase its nutritional value, but which fruit reigns supreme? Let's explore what is the healthiest fruit for cereal based on your personal health goals.