Tag: Cereal vs eggs

A 2023 CivicScience report found that 70% of American households eat cereal, highlighting its pervasive popularity as a morning meal. This widespread consumption leads many to wonder: why are cereals considered to be the best breakfast? The answer is not simple, balancing convenience and nutrition with potential pitfalls, demanding a deeper look beyond the bright colors and marketing claims.

According to nutrition data, a large egg contains no dietary fiber, while a single serving of a fiber-rich whole-grain cereal can provide up to 18 grams. This stark contrast in fiber content can prompt the question: what cereal is healthier than eggs for your overall diet?