Tag: Cereal vs legume

According to the U.S. Dietary Guidelines, beans are considered part of both the vegetable and protein food groups, which often leads to confusion. However, the truth is that beans are neither a grain nor a cereal; they are legumes. Understanding this distinction is key to building a nutritious and balanced diet.

Globally, over half the human population relies on rice as a staple food. But despite its widespread consumption, a common question arises: Is rice a pulse? The answer is a clear no, as these two food groups have distinct botanical origins and nutritional profiles that define them.