Tag: Cereal when sick

Reports suggest that up to 70% of people experience a decrease in appetite when unwell, making nutrient-rich, easily digestible food vital. The question of whether it's good to eat cereal when you're sick depends entirely on the type you choose and your specific symptoms, from a sore throat to a stomach bug.

According to the Cleveland Clinic, dry, bland foods like toast and plain cereals are often recommended for battling nausea. So, is cereal a good food to eat when sick? The answer depends heavily on the type of cereal and your specific illness, from a simple cold to a more severe stomach bug.