Tag: Cereals

According to the Dietary Guidelines for Americans, 98% of people consume less than the recommended quantity of whole grains. A wide variety of healthy grains is available, but many are overlooked in favor of common refined options. So, what are 10 grain foods that can provide a nutritious boost to your diet?

According to the Food and Agriculture Organization (FAO), cereals supply approximately 50% of the world's caloric intake, making them a cornerstone of global diets. It is this immense scale and nutritional contribution that explains why cereals are considered one of the most important food groups worldwide.

From a botanical standpoint, a fruit is a mature, ripened ovary of a flowering plant that encloses the seed or seeds. It is this precise definition that reveals why grains are considered fruits, a fact that often surprises those accustomed to culinary classifications.

Ferrous sulfate is a popular and cost-effective iron supplement used in food fortification to combat nutritional deficiencies. While it is not naturally found in foods, it is intentionally added during processing to enhance iron content. Understanding which products are fortified with ferrous sulfate is key for managing your daily iron intake.

According to the Center for Science in the Public Interest (CSPI), synthetic dyes found in many popular breakfast brands are petroleum-based chemicals. The question of what cereals have artificial dyes is increasingly important for health-conscious consumers, especially parents concerned about their children's diets.

According to nutrition experts, many cereals marketed to children contain nearly three teaspoons of sugar per serving, and Count Chocula is no exception. While it provides some vitamins and whole grains, this processed breakfast food is primarily high in sugar, a fact that questions its health benefits and overall dietary value.

Historically, the concept of the five grains, or *wugu*, was a cornerstone of ancient Chinese agriculture, but a globally-recognized standard definition of the five grains and pulses is based on common staple foods. Grains, which are high in carbohydrates, and pulses, which are rich in protein, together form a nutritional powerhouse essential for a balanced diet.

A single cup of plain, unfrosted shredded wheat can contain up to 56 mg of magnesium. But is shredded wheat a good source of magnesium when compared to other whole grains and nutrient-dense foods? This article breaks down its magnesium content and other nutritional benefits.

According to the World Health Organization, the average adult consumes more than double the recommended daily limit for sodium. A significant portion of this intake can come from surprising sources like breakfast cereal, leading many to question: why is there so much salt in cereal? The answer goes far beyond just a salty taste, serving complex functions in processing and flavor development.

Studies show that dietary choices can significantly impact uric acid levels, which contribute to gout flares. When managing this condition, understanding which cereals increase uric acid is a crucial first step toward a healthier breakfast that minimizes risk.