Tag: Cereals for gut health

According to a report by the British Heart Foundation, plain porridge made from whole grain oats is often cited as a top choice for a heart-healthy start, but what is the most healthy cereal in the world when you consider all the factors? The answer requires a look beyond simple oat flakes to evaluate key nutritional components and identify a winner based on universal health metrics.

According to a study by the Environmental Working Group (EWG), some popular breakfast cereals contain concerning levels of additives and pesticide residues like glyphosate. This makes many consumers question: what's the safest cereal to eat? Navigating the cereal aisle requires knowing what to look for beyond clever marketing and colorful packaging.