Tag: Ceylon

Phytochemical analysis has repeatedly confirmed that extracts from cinnamon bark contain a variety of active compounds, including saponins. This discovery adds to the spice's complex profile, alongside its more commonly known active ingredients like cinnamaldehyde and polyphenols.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in cinnamon, is just 0.1 mg per kilogram of body weight. To determine how many cinnamon sticks are safe, one must first identify the type, as the coumarin content varies drastically between common Cassia and true Ceylon cinnamon.

Most of the cinnamon sold in North American grocery stores is Cassia cinnamon, a fact many people are unaware of, which has a bolder flavor than the milder Ceylon variety. Choosing what kind of cinnamon is good in oatmeal depends heavily on your personal taste preferences and health goals.

According to the European Food Safety Authority, coumarin has a tolerable daily intake (TDI) of 0.1 mg per kg of body weight, a level that can be easily exceeded with regular consumption of the common Cassia cinnamon. This fact highlights why knowing the type of cinnamon you use is essential for protecting your liver and overall health.

An estimated 300 million Americans are affected by at least one chronic inflammatory condition, prompting many to scrutinize their diet for triggers. So, can cinnamon be inflammatory? The answer isn't a simple yes or no, as it depends on the type of cinnamon, the quantity consumed, and individual sensitivity.

Over 90% of the cinnamon sold in major supermarkets is a cheaper variety called Cassia, not 'true cinnamon'. This reveals the surprising truth when asking, is supermarket cinnamon real? The distinction between these two types has significant implications for both flavor and health.

In a 2024 Consumer Reports investigation, a sample of McCormick ground cinnamon was found to have low levels of lead, though not high enough to trigger a recall in most states. The question of how safe is McCormick cinnamon is a concern for many, especially given the dual considerations of heavy metal contamination and the presence of naturally occurring coumarin. Understanding the different types of cinnamon and the company's quality control measures can clarify the overall safety for consumers.

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have high total cholesterol, but can a daily sprinkle of cinnamon help? While anecdotal evidence abounds, the science presents a more nuanced picture.

According to the European Food Safety Authority, the tolerable daily intake of coumarin is 0.1 mg per kg of body weight. Given this, it is critical for consumers to understand which cinnamon has the most coumarin in it and the varieties that pose a potential health risk with high consumption.

Studies indicate that cinnamon may improve insulin sensitivity and help regulate blood sugar levels, a key advantage for those following a ketogenic diet. This makes the aromatic spice a delicious flavor enhancer and a potentially beneficial addition to a low-carb lifestyle.