How Much Ceylon Cinnamon Should You Put in Your Coffee?
•
5 min read
According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound prevalent in cassia cinnamon—is 0.1 mg per kg of body weight, making Ceylon cinnamon a safer option for daily consumption. Knowing how much Ceylon cinnamon you should put in your coffee is key to balancing flavor, health benefits, and safety.
