Tag: Ceylon tea caffeine

Per serving, the caffeine in Ceylon tea can vary significantly, ranging from approximately 6 mg in a cup of white Ceylon tea to as much as 90 mg in a strong cup of black Ceylon tea. This wide range is influenced by numerous factors, which makes it important to understand the details when determining how much caffeine is in Ceylon tea and how it will affect you.

According to sources detailing Sri Lankan culture, locals traditionally consume between 3 to 6 cups of Ceylon tea per day to enjoy its many health benefits. Determining how often should I drink Ceylon tea, however, depends on individual tolerance, health goals, and the specific variety you choose.

With an average 8-ounce cup of black Ceylon tea containing between 50 and 90 milligrams of caffeine, it is often perceived as a potent brew. But is ceylon tea high in caffeine compared to other beverages, and what factors truly influence its strength?