Tag: Ceylon tea side effects

Reports indicate that excessive tea consumption can negatively impact iron absorption. Before brewing a cup, it is crucial to understand who should not drink Ceylon tea, including pregnant women, individuals with severe caffeine sensitivity, and those with certain medical conditions. For most, moderate amounts are fine, but certain health factors warrant caution.

Approximately 85% of adults in the US consume caffeine daily, often from tea. While moderate consumption of Ceylon tea is praised for its antioxidants and flavor, it is natural to ask: is too much Ceylon tea bad? The key lies in understanding its components, like caffeine and tannins, and how they interact with your body.