Tag: Ceylon vs cassia

Unlike the common Cassia variety, true Ceylon cinnamon contains only trace amounts of coumarin, a compound that can be harmful to the liver in high doses. This critical difference makes choosing an appropriate daily intake important for individuals interested in cinnamon's potential health benefits.

A 2023 Journal of Food Science study indicates that whole cinnamon sticks maintain a superior concentration of antioxidants compared to their ground counterpart. The best way to use cinnamon sticks goes beyond simply stirring a drink; it involves unlocking their potential for nuanced flavor and functional household applications.

According to research published in the Journal of Agricultural and Food Chemistry, cinnamon is packed with potent antioxidants, which are crucial for fighting oxidative stress that can cause fatigue. So, does cinnamon give you energy in the way a cup of coffee does? The answer is more nuanced, focusing on stability rather than a direct, stimulating kick.

Studies confirm that cinnamon is loaded with powerful antioxidants, including various polyphenols. The answer to "is cinnamon extract high in polyphenols" is a resounding yes, but the concentration and specific types of these compounds can vary significantly depending on the extraction method and the cinnamon species used.

According to a 2024 study, cinnamon supplementation significantly impacted glycemic response when taken with meals, highlighting the importance of timing. The answer to "what is the best time of day to take cinnamon?" depends entirely on your specific health goals, whether you are aiming for blood sugar management, weight loss, or improved digestion.

According to traditional medicinal practices like Ayurveda, cinnamon has long been used for its digestive benefits. But beyond ancient wisdom, modern research suggests that adding this fragrant spice to your post-dinner routine can indeed offer several advantages, from managing blood sugar to improving overall digestive comfort.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin, a compound found in cassia, is 0.1 mg per kilogram of body weight. This limit is a critical factor in determining the safety of cassia consumption, especially for regular users. The key to understanding cassia's safety lies in its high coumarin content compared to true cinnamon.

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin—a compound found in cinnamon—is 0.1 mg per kilogram of body weight. This guideline is crucial for understanding if and how cinnamon sticks are safe to consume, as the risk largely depends on the type and quantity ingested.

Cassia cinnamon contains significantly higher levels of coumarin compared to its cousin, Ceylon cinnamon, a distinction critical for regular consumers concerned about liver health. Understanding the difference is crucial for safe consumption, as the 'cinnamon' most people buy is actually Cassia.

Globally, nearly 90% of the cinnamon sold in grocery stores is cassia, not the more delicate and milder Ceylon variety. This common misperception can lead to confusion for consumers, who may be unaware of the significant differences between the two, particularly concerning flavor, sourcing, and health implications.