Tag: Ceylon vs cassia cinnamon

According to a study published in the *Journal of Agricultural and Food Chemistry*, cinnamon outranked 'superfoods' like garlic and oregano in antioxidant activity. This makes answering the question, is cinnamon good in coffee, a resounding yes—not just for taste but for its powerful health benefits, from better blood sugar control to enhanced flavor.

According to a study comparing the antioxidant activity of 26 spices, cinnamon was ranked only second to cloves and oregano, making it an antioxidant powerhouse. This impressive spice is often enjoyed as a warm, comforting beverage, leading many to wonder: what happens to your body when you drink cinnamon tea every day?.

According to the European Food Safety Authority, some varieties of cinnamon, specifically Cassia, contain high levels of coumarin, a compound that can be toxic to the liver in large amounts. So, is it safe to drink cinnamon water every day? The answer depends heavily on the type of cinnamon you use and the amount you consume.