Tag: Cfu explained

With billions of beneficial bacteria in every bottle, Yakult is a popular fermented milk drink. But precisely how much CFU is in Yakult? The answer depends on the product version and the country where it is sold, with common variants containing billions of the unique Shirota strain.

According to the International Scientific Association of Probiotics and Prebiotics (ISAPP), one billion CFU is widely considered the minimum effective dose for a product to be labeled a probiotic. But does this minimum mean that 1 billion CFU is a lot, or is it just the starting point on a long road to better gut health?

With the global probiotic supplement market estimated to reach billions of dollars, more and more people are turning to these supplements to improve their health. But as you browse the labels, you'll likely encounter the term 'CFU.' So, what does CFU mean in probiotics, and why is it so important for the product's effectiveness? It’s a measure of live organisms, and understanding it is key to making an informed choice.