Tag: Cga

While coffee is famously rich in chlorogenic acid (CGA), green tea's claim to fame lies with a different family of potent antioxidants known as catechins. So, **does green tea contain CGA**? The answer is yes, but in significantly smaller amounts compared to its dominant polyphenols.

Studies show that while chlorogenic acid (CGA) has a generally good safety profile, most side effects attributed to green coffee consumption are actually linked to its caffeine content. Understanding **what are the side effects of CGA in coffee** requires distinguishing between the acid itself and the effects of consuming large quantities of coffee or extracts rich in it.

Green coffee beans can contain up to 14% chlorogenic acid (CGA) by dry matter, but this potent antioxidant's presence changes significantly after roasting. Knowing what coffee contains CGA is key to unlocking the beverage's maximum health-promoting potential, as this compound is linked to benefits like lower blood pressure and improved glucose regulation.

Over 2.5 million tons of tea leaves are produced globally each year, with green tea accounting for about 20%. Many are curious if **green tea has chlorogenic acid**, given its reputation as a powerhouse of antioxidants, but the truth reveals a different, equally impressive story about its primary active compounds.