Tag: Ch osa

Silicon bioavailability from supplements varies greatly depending on the form, sometimes from less than 1% to over 50%. Choosing the best silica supplement is key to getting the most benefits for your hair, skin, and nails.

According to the manufacturer, all forms of BioSil contain the identical active ingredient, ch-OSA®, and are equally effective, so the best option ultimately depends on your personal preferences for taste, cost, and convenience.

According to a 2009 comparative study, the body's absorption of silicon varies dramatically, ranging from less than 1% to over 60% depending on the chemical form. For those seeking to boost their intake for health benefits, knowing what is the most bioavailable form of silica is critical for maximum effectiveness. Monomeric orthosilicic acid (OSA) and its stabilized forms are consistently shown to have the highest absorption rates.

According to a 2014 study, collagen production naturally decreases as we age, highlighting the importance of minerals like silica to support it. Figuring out when should I take silica, a key component for youthful skin and strong hair, is a frequent question for those starting their supplement journey.