Tag: Chaach

Buttermilk typically contains more live probiotics due to its fermentation process, making it a powerful aid for gut health. This tangy, spiced beverage is often compared to the thicker, creamier lassi, which is also rich in probiotics but often sweeter. Choosing between these two traditional dairy drinks depends largely on your health objectives, taste preferences, and dietary needs.

A standard 200ml glass of homemade chaach can contain as few as 80-120 calories, making it a very low-calorie and refreshing beverage. This detailed guide explores how many calories are in chaach, breaking down the nutritional content and showing how different ingredients affect the final count.