Tag: Chaas benefits

Buttermilk, known as chaas, is a beloved and refreshing traditional drink, often consumed in many cultures for its cooling properties. But the question remains: is it healthy to drink chaas daily? This article explores the nuanced answer by examining the pros, cons, and best practices for incorporating it into your diet.

According to NDTV Food, when it comes to health, chaas is generally considered the healthier option due to its lower calorie and fat content compared to lassi. Both are traditional Indian yogurt-based drinks, yet they offer distinctly different tastes, textures, and health benefits, influencing which is better for various health goals.