Tag: Chaffle

The net carb count for a basic, two-ingredient chaffle can be as low as 1 to 2 grams per mini waffle. The actual carb count, however, depends heavily on the recipe, particularly whether flour substitutes are used and what type of cheese is selected. So, how many carbs are in one chaffle?

Based on a variety of popular recipes, the calories in a egg chaffle can range significantly, with some basic recipes coming in at around 138 kcal, while more indulgent versions can exceed 300 kcal per single chaffle. This wide variation means that understanding the precise calorie count depends entirely on your specific recipe and ingredients.