Tag: Chai

An average 8-ounce cup of homemade chai contains significantly less caffeine than a cup of coffee, debunking the myth that it is highly caffeinated. So, does chai have a lot of caffeine? The answer largely depends on how it's prepared, but it is generally considered a moderate-caffeine beverage.

Over 50% of people in the Malabar region of Kerala, India, consume Sulaimani tea, a spiced black tea known for its distinctive golden-amber hue and unique flavor. But what is Sulaimani made of to achieve this complex and refreshing taste?

According to a 2020 YouGov survey, a massive 85% of British drinkers of Earl Grey and English breakfast tea add milk to their cup, but this practice is far from universal. Do people put milk and sugar in tea? The answer is a fascinating look into a variety of global tea cultures and individual preferences.

A typical 8-ounce cup of traditional black tea-based chai contains approximately 20-60mg of caffeine, meaning four cups could push a healthy adult's daily intake closer to the recommended limit of 400mg. The question, is 4 cups of chai a day too much, is not just about caffeine, but also about other ingredients and individual sensitivity.

Historically, various cultures have relied on certain herbal tea concoctions to alleviate digestive discomfort. While many people turn to a soothing cup of tea when their stomach feels unsettled, the specific ingredients in traditional chai mean that it's not a straightforward remedy for everyone.

Over two-thirds of the world's population consumes tea regularly, with many opting for milk tea varieties. The simple answer to whether milk tea has sugar in it is: it depends on the preparation, with most popular versions containing significant amounts of added sweetener. However, sugar is not an inherent ingredient in the base components of tea and milk, leaving room for customization.

While the base of black tea and spices contains almost no calories, a single café-style chai latte can contain 200–300 calories, or more, depending on the preparation. This stark difference shows that chai tea's calorie count is not inherent to the beverage but is entirely dependent on its additives.

Over time, combining certain foods can significantly hinder nutrient absorption. The popular Indian breakfast pairing of chai and poha is often debated for its health implications, with many wondering, 'Can we eat chai and poha together?'. This article explores the nutritional science and traditional wisdom behind this common food combination.

Over 5,000 years ago, chai was first used as an Ayurvedic beverage without any tea leaves, relying solely on its signature spices for flavor and medicinal properties. This historical context is key to understanding the question: do chai spices have caffeine?

Tea, or chai, is the second most consumed beverage globally after water. But for many, the question remains: how often should you drink chai to reap its health benefits without experiencing potential side effects from overconsumption?