Tag: Chai addiction

According to a 2014 survey of tea drinkers in Pakistan, over 36% of participants reported experiencing headaches and other withdrawal symptoms if they went without their daily tea, indicating a significant dependence. Unpacking the layered reasons why is chai so addictive reveals a complex mix of chemical, sensory, and psychological factors that keep us coming back for more.

Many people consume three cups of tea for every cup of coffee, but excessive intake of this beloved beverage can have surprising downsides. While moderate chai offers benefits, understanding what is the negative of chai is crucial for health-conscious drinkers.

According to a 2023 review, studies show excessive caffeine intake can cause health problems and make it difficult for users to reduce their consumption. This powerful stimulant is a primary reason for many to wonder, "what is addictive in chai?", alongside other contributing factors like sugar and deeply ingrained habits.

While the spices in chai can offer some health benefits, commercial chai lattes are often loaded with sugar and additives. Understanding what happens if I drink too much chai latte is crucial for those who frequently enjoy this popular beverage.