Tag: Chai alternatives

An estimated one-third of the world's population drinks tea, and for those who enjoy the spiced flavor of chai but need to avoid caffeine, there is good news: decaf chai is widely available. While traditional chai is made with caffeinated black tea, many brands offer decaffeinated versions or naturally caffeine-free herbal alternatives to provide all the flavor without the buzz.

According to a study published in *Frontiers in Nutrition*, daily consumption of unsweetened tea significantly lowers the risk of chronic diseases. This makes the popular question, "Can you get chai without sugar?" a relevant health query for many who want the comforting, spiced experience of chai without the added sweetness.