Tag: Chai and digestion

According to a study reported by the Times of India, tea contains tannins that can reduce iron absorption by up to 60%. This is just one of the many nuanced effects of daily chai consumption, so what will happen if we drink chai daily requires a deeper look into both the positive and negative impacts.

According to nutrition experts, a single cafe-style chai latte can contain over 35 grams of sugar, nearly double the American Heart Association's daily recommendation for women. So, how unhealthy is chai, and how can you enjoy it without compromising your health? This article explores the nuances of this beloved beverage, revealing how preparation and portion size determine its impact on your well-being.