Tag: Chai benefits

According to Yogi Tea's official product information, their Turmeric Chai is explicitly labeled as caffeine-free. This means the blend of spices like turmeric, cinnamon, and ginger provides a comforting, aromatic beverage without the stimulating effects of caffeine.

According to research published by the National Institutes of Health, drinking tea with a meal can reduce non-heme iron absorption by as much as 60–90%. This is particularly relevant for those who enjoy chai tea, a beverage rich in tannins. The simple answer is yes, chai can reduce iron absorption, but the degree to which it does depends on several factors.

According to a 2022 study in the *Annals of Internal Medicine*, drinking two or more cups of black tea daily was associated with a reduced risk of death over a decade. Kadak chai, a strong variant of Indian spiced tea, has long been a beloved beverage, but its health implications depend heavily on how it is prepared and consumed.

According to the National Institutes of Health, over 80% of the world's population consumes caffeine daily. The ongoing debate over which is more beneficial, chai or coffee, often comes down to their caffeine content, additional health benefits, and how they affect the body.

According to the National Institute on Alcohol Abuse and Alcoholism, a hangover is essentially a "mini-withdrawal syndrome" from alcohol. But does chai help with a hangover? While a cup of hot, spiced chai can certainly provide comfort, its effectiveness for a hangover depends on its specific ingredients and how they address the root causes of your symptoms.

Tea, or chai, is the second most consumed beverage globally after water. But for many, the question remains: how often should you drink chai to reap its health benefits without experiencing potential side effects from overconsumption?

According to a study reported by the Times of India, tea contains tannins that can reduce iron absorption by up to 60%. This is just one of the many nuanced effects of daily chai consumption, so what will happen if we drink chai daily requires a deeper look into both the positive and negative impacts.

According to Healthline, consuming more than 3 to 4 cups of tea per day may lead to negative side effects related to caffeine and tannins. This raises the question for many spiced tea lovers: can you have too much masala chai?

The average Indian consumes approximately three cups of tea daily, with this tradition forming a central part of cultural and social life. Given this prevalence, many wonder: is it okay to drink Indian tea every day? For most, moderate consumption is safe and beneficial, but understanding the ingredients and preparation is key to a healthy habit.

Studies have shown that compounds in tea can significantly inhibit iron absorption, with one study reporting a reduction of up to 62% for non-heme iron. So, does chai block iron absorption? The compounds in chai, particularly tannins from the black tea base, interfere with the body's ability to absorb non-heme iron from plant-based foods.