Tag: Chai caffeine

While it may provide a kick, an 8-ounce cup of coffee contains around 95-165mg of caffeine, which is typically two to four times the amount found in a standard cup of chai tea. This directly answers the common question: is chai as much caffeine as coffee?

On average, a standard 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine, while a chai latte of the same size has significantly less, often ranging from 40 to 60 mg. This means for most people, a coffee provides a stronger, more immediate caffeine jolt than a chai latte.

According to nutrition experts, a single cafe-style chai latte can contain over 35 grams of sugar, nearly double the American Heart Association's daily recommendation for women. So, how unhealthy is chai, and how can you enjoy it without compromising your health? This article explores the nuances of this beloved beverage, revealing how preparation and portion size determine its impact on your well-being.