Tag: Chai health

Over 80% of the global population consumes a daily dose of caffeine, often from either a robust cup of coffee or a comforting mug of spiced chai. But when it comes to long-term wellness, which is more healthy, coffee or chai?

According to a 2024 study, black tea, a primary ingredient in chai, is packed with antioxidants known as polyphenols, which help protect against cellular damage. So, is chai good for your health? This flavorful spiced beverage offers a unique blend of wellness and potential risks to be aware of.

According to health experts, drinking tea immediately after a meal can significantly interfere with nutrient absorption, particularly iron, due to compounds called tannins. This makes the timing of your chai consumption a crucial factor for maximizing its potential health benefits and supporting digestion.

According to one study, some commercial karak tea can contain up to four teaspoons of sugar per cup, contributing to weight gain and blood sugar spikes. This raises the question: is karak chai unhealthy, and does its preparation undermine its potential health benefits?