Tag: Chai latte vs coffee

On average, a standard 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine, while a chai latte of the same size has significantly less, often ranging from 40 to 60 mg. This means for most people, a coffee provides a stronger, more immediate caffeine jolt than a chai latte.

Globally, caffeine is the daily energy boost for more than 80% of the population, often from either coffee or a chai latte. But as we seek healthier options, many wonder whether a chai latte is truly a better choice than a cup of coffee. The answer is nuanced and depends heavily on preparation, ingredients, and individual health goals.