Tag: Chai powder

According to the American Heart Association, a commercial chai latte can contain as much as 20 to 35 grams of sugar per serving, exceeding daily recommendations. This reveals a hidden truth many are unaware of: Does chai powder have sugar in it, and how much is too much?

According to food historian Nandita Godbole, spiced beverages resembling chai have existed in India for thousands of years. The simple answer to the common question, "Does chai powder have coffee in it?" is no; traditional chai is tea-based, not coffee-based.

Many popular instant chai powder brands contain between 25 and 55 milligrams of caffeine per serving, a stimulant sourced from black tea. This confirms that instant chai powder does have caffeine, though the exact amount is highly variable depending on the specific product and preparation method.

According to research, the caffeine content in a standard chai can be half that of a cup of coffee. The simple answer to "do chai powders have caffeine?" is typically yes, because most are made with a black tea base. However, the exact amount can vary significantly based on the specific brand and blend.

Did you know that traditional chai originated in India as a spiced, medicinal beverage long before black tea was added to give it a caffeine boost? While this was true of its origins, the answer to "Does chai powder have caffeine?" today depends on its ingredients, and most commercial powders do contain this stimulant.

According to the American Heart Association, the average 12-ounce commercial chai latte can contain over 20 grams of sugar, equivalent to about 5 teaspoons. So, is chai powder full of sugar? The truth is that while traditional chai is not inherently sweet, many pre-mixed powders are heavy with added sweeteners and milk solids to create a quick, creamy latte.