Tag: Chai recipe

On average, a commercially prepared chai latte can contain over 40 grams of sugar, exceeding the recommended daily intake for most adults. This significant sweetness often surprises drinkers who wonder, "Are chai lattes sweetened?" and seek a healthier option.

The word 'chai' is simply the Hindi word for tea, a fact that surprises many tea lovers. The term 'Cha Cha Chai' refers to a rich, aromatic spiced tea, but what are the ingredients in cha cha chai tea that give it its signature bold and complex flavor profile?

Once as valuable as gold, cardamom is a prized spice renowned for its intense, aromatic flavor. Striking the right balance is crucial to avoid an overpowering or weak taste, so knowing how much cardamom should I put in tea is the key to a fragrant and perfectly spiced beverage.

Historically, masala chai, the spiced tea from India, was developed in the 19th century as a way to stretch tea leaves with milk and spices. So, is chai made with dairy traditionally? Yes, authentic recipes almost always include milk for a rich, creamy flavor, though regional variations exist.

According to research, approximately 68% of the global population has some form of lactose malabsorption. For those who love the spiced comfort of chai but face digestive issues, the question, "Is lactose-free milk good for chai?" is a common and important one. The answer is yes, with some caveats regarding flavor and texture.

According to ancient lore, the first versions of chai were medicinal, caffeine-free spiced tonics created for a royal court in India thousands of years ago. A traditional spiced beverage, the question of what is chai usually made of is answered by a harmonious blend of black tea, milk, a variety of aromatic spices, and a touch of sweetness.

Authentic *masala chai* has historically been sweetened with unrefined cane sugar, or *jaggery*, in India. However, the specific sweetener used in a chai latte varies widely today, with options including brown sugar, honey, maple syrup, and flavored syrups being very common.

According to a February 2025 article on Verywell Health, there is no evidence to support online claims that adding honey to hot liquids releases toxins. This means you can confidently add honey in chai instead of sugar, though there are certain considerations for preserving its potential health benefits and enhancing the flavor.

According to the World Health Organization and the American Academy of Pediatrics, honey is an endorsed natural cough remedy that offers more than just sweetness. However, many sweeteners exist beyond honey. So, what can we add in chai instead of sugar to create a healthier, yet equally flavorful and comforting beverage?

Over 80% of India's tea production is consumed domestically, with much of it enjoyed in the spiced milk tea known as Masala Chai. A cup of Indian tea, however, can contain a variety of ingredients far beyond the typical black tea leaf, depending on the region and recipe.