Tag: Chai risks

According to a 2022 study in the *Annals of Internal Medicine*, drinking two or more cups of black tea daily was associated with a reduced risk of death over a decade. Kadak chai, a strong variant of Indian spiced tea, has long been a beloved beverage, but its health implications depend heavily on how it is prepared and consumed.

Tea, or chai, is the second most consumed beverage globally after water. But for many, the question remains: how often should you drink chai to reap its health benefits without experiencing potential side effects from overconsumption?

According to Healthline, consuming more than 3 to 4 cups of tea per day may lead to negative side effects related to caffeine and tannins. This raises the question for many spiced tea lovers: can you have too much masala chai?

Recent studies suggest that moderate consumption of spiced black tea can support heart health. But can I drink chai every day and still reap benefits without facing risks? For many, a daily cup of chai is a cherished ritual, but understanding the pros and cons is key to making it a healthy habit.

According to nutrition experts, drinking chai tea daily can be a nutritious part of a balanced diet, provided it's consumed in moderation and with attention to its sugar and caffeine content. This spiced black tea, with roots in India, is celebrated globally for its unique flavor and potential health benefits.

Originating in India over 5,000 years ago as an Ayurvedic medicine, the traditional spiced drink now known as chai is enjoyed globally. But when sourced from a street vendor, the question remains: is chaiwala tea healthy, or does its preparation introduce hidden risks?

According to nutrition experts, a single cafe-style chai latte can contain over 35 grams of sugar, nearly double the American Heart Association's daily recommendation for women. So, how unhealthy is chai, and how can you enjoy it without compromising your health? This article explores the nuances of this beloved beverage, revealing how preparation and portion size determine its impact on your well-being.

Globally, tea is the second most consumed beverage after water, with spiced chai being a particularly beloved daily staple. The question, "is it good to drink chai every day?" hinges largely on preparation and moderation, as this guide will explain by exploring its benefits and drawbacks.

According to a 2020 study, daily consumption of black tea (the base of masala chai) was associated with a reduced risk of cardiovascular events and all-cause mortality. Yet, the question remains: how healthy is masala chai once you add milk and sugar? The answer is complex, balancing the potent health benefits of its spices against the caloric load of typical preparations.

According to a study on black tea, the base of most masala chai, regular consumption can reduce the risk of heart disease and stroke by a significant percentage. But is Indian masala chai healthy overall? The answer is nuanced and depends heavily on preparation and consumption habits.