Tag: Chai tea health

Recent research highlights that the regular intake of unsweetened tea can have a lower risk of all-cause mortality, creating interest in the question: is unsweetened chai good for you?. This article investigates the many health benefits of this sugar-free spiced tea, from its antioxidant capabilities to its digestive advantages.

Masala tea, a traditional Indian beverage, has become globally recognized for its flavor and wellness properties. This spiced brew combines black tea, milk, and a blend of spices that offer more than a comforting taste.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine per day, yet a dirty chai latte contains a potent combination of both black tea and espresso. This raises the question: is a dirty chai latte safe to drink daily for everyone, or could it lead to unforeseen health issues?

Originating from India as a spiced tea known as masala chai, the addition of vanilla to black tea creates a popular and flavorful beverage. A cup of vanilla chai black tea does more than just warm you up; it combines the potential health benefits of black tea and traditional spices with the soothing aroma of vanilla.