Tag: Chai tea latte calories

An average 12-ounce chai tea latte from a coffee shop can contain between 200 and 300 calories, a range that can surprise many who consider it a healthier alternative to other sweetened beverages. However, the exact caloric content depends heavily on the specific ingredients and preparation methods, which can vary widely between cafes and homemade recipes.

An 8 oz Starbucks chai tea latte made with whole milk contains approximately 130 calories. The exact number of calories in an 8 oz chai tea latte can vary widely depending on the type of milk, amount of sweetener, and whether it's made from a concentrate or fresh spices.