Tag: Chai tea nutrition

According to a study on black tea, a primary ingredient in traditional chai, flavonoids may help reduce the risk of heart disease. This fragrant, spiced beverage, often called masala chai, is celebrated for its unique flavor and potential wellness properties, but the question remains: is chai tea healthy to drink?

A large almond chai latte's calorie content can fluctuate dramatically, with figures from major coffee shops showing variations of over 100 calories depending on ingredients and brand. This popular beverage's nutritional value is not consistent and is influenced by more than just the almond milk.

Many popular café-style chai lattes contain between 200 and 300 calories, with much of that coming from added sugar and high-fat milk. Understanding how many calories in a chai latte normally can help you make an informed choice when ordering your favorite spiced drink or preparing it at home.

According to the American Heart Association, most Americanized chai lattes from major coffee chains can exceed the recommended daily added sugar intake in a single serving. So, is a chai tea latte unhealthy? The answer depends heavily on its preparation, particularly the amount of sugar and type of milk used.