Tag: Chai tea recipe

According to a study published in the *Journal of Dairy Research*, heating whey protein for extended periods over 167°F may reduce its digestibility. This is a crucial detail for anyone looking to make protein teas without compromising on nutritional value or ending up with a clumpy mess. With the right technique, you can easily create a satisfying and healthy beverage.

Globally, commercial chai lattes can contain up to 35 grams of sugar per serving, far exceeding recommended daily intake. The good news is, you can absolutely enjoy all the rich, aromatic flavors of chai tea completely sugar free, offering a healthier, more authentic experience that truly lets the spices shine.