Tag: Chai tea side effects

Historically used as a medicinal beverage in ancient India, traditional chai is known for its blend of beneficial spices. When it comes to the modern question, "is drinking vanilla chai tea good for you?", the answer depends on the preparation, balancing potential health advantages with sugar and caffeine considerations.

According to a study on black tea, a primary ingredient in traditional chai, flavonoids may help reduce the risk of heart disease. This fragrant, spiced beverage, often called masala chai, is celebrated for its unique flavor and potential wellness properties, but the question remains: is chai tea healthy to drink?

According to research, moderate consumption of chai—about 1-3 cups a day—can offer health benefits like aided digestion and improved metabolism. However, excessive intake can lead to adverse effects, from caffeine jitters to digestive discomfort, demonstrating that moderation is key when enjoying this popular beverage.

According to nutritionists, moderate chai consumption—about 1-3 cups daily—provides health benefits, but excessive intake can lead to negative effects. So, what are the side effects of too much chai tea and how can you tell when you've had enough?