Tag: Chai without milk

Historically, the term "chai" simply meant "tea" in Hindi, with the practice of adding milk and spices becoming popular later. This rich history confirms that chai was originally, and can still be, consumed black—without milk—allowing the pure, robust flavors of the spiced tea to take center stage. Enjoying chai black is a returning trend for tea lovers seeking a less creamy, more intense flavor experience.

Originating as an ancient Ayurvedic remedy, the original chai was a spiced herbal concoction without any tea leaves or milk. Today, many people ask if it's possible to enjoy the spiced beverage without dairy, and the answer is a resounding yes.

According to the Indian Council of Medical Research, drinking tea without milk can improve blood circulation and reduce the risk of certain coronary heart diseases. This is because adding milk may hinder the absorption of beneficial compounds found in the tea itself. This leads to the question, is chai tea without milk good for you?

Historically, masala chai in India was often brewed with milk, a tradition that became widely popularized during British rule. However, modern palates and dietary choices have sparked a debate: is chai tea best without milk, or is the creamy richness essential to the experience?