Tag: Chakaiya amla

Recent research shows that amla fruit is one of the most important medicinal plants in the traditional Indian system of Ayurveda. This nutrient-rich fruit, also known as the Indian gooseberry, primarily exists in two distinct types: Banarasi and Chakaiya.

A 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges, solidifying its status as a potent superfruit. However, when faced with the choice between small, wild amla and larger, cultivated varieties, many wonder: which amla is better, small or big? The answer lies in understanding the subtle yet significant differences between these popular Indian gooseberry types.