What is the 7 day challenge diet? Understanding the Rapid Weight Loss Trend
•
5 min read
According to testimonials cited in recent studies, much of the initial weight loss from a short-term 7-day weight loss cleanse is primarily due to water loss and reduced inflammation, not significant fat loss. This explains why many are curious, **what is the 7 day challenge diet?** and whether it's an effective long-term strategy.
