How Many Calories Are in One Boiled Challi?
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3 min read
One medium ear of sweet corn, often called a challi or bhutta, contains approximately 88 calories when boiled without any additions. However, the exact calorie count can vary depending on the corn's size, with a large ear potentially reaching up to 123 calories. This guide delves into the specifics of what contributes to a challi's caloric content and why it's a healthy dietary choice.
