Do Chamomile Tea Really Work for Sleep, Anxiety, and More?
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4 min read
For centuries, chamomile tea has been a beloved herbal remedy, with over a million cups consumed daily around the world. This mild, caffeine-free infusion is renowned for its calming properties, but scientific research is beginning to explore and substantiate its historical use for sleep, anxiety, digestion, and more. But do chamomile tea really work as effectively as folklore suggests?
