Tag: Chamomile safety

While chamomile is widely praised for its calming properties, a 2022 review of its constituents highlights the need for further toxicity tests to confirm its safety in all circumstances. This popular herb, consumed for centuries, is not without potential risks when taken in large quantities or by specific individuals.

While German chamomile is more commonly found in commercial teas, its Roman counterpart is also generally regarded as safe for consumption when used in food and beverages. Known for its mild, apple-like aroma and calming properties, consuming Roman chamomile as a tea has been practiced for centuries to aid with relaxation and digestive issues.

Roman chamomile ($Chamaemelum nobile$) is a perennial herb often celebrated for its calming, apple-scented flowers used in teas and remedies. However, the question of whether you can eat Roman chamomile leaves is less commonly explored. While technically edible, the leaves have a distinctly more bitter and grassy flavor profile than the mild blossoms.

According to the National Center for Complementary and Integrative Health, chamomile is likely safe for most people when consumed in tea-like quantities. However, certain health conditions, medications, and allergies can create dangerous situations, so it is crucial to understand what to avoid with chamomile to ensure your safety.