Tag: Chamomile side effects

While chamomile is widely praised for its calming properties, a 2022 review of its constituents highlights the need for further toxicity tests to confirm its safety in all circumstances. This popular herb, consumed for centuries, is not without potential risks when taken in large quantities or by specific individuals.

Studies suggest that chamomile extract, particularly at dosages of 1500 mg per day for anxiety, has a strong safety profile with low rates of adverse events. However, like any supplement, it is possible to have too much chamomile extract, which can lead to negative side effects and interactions.

According to the National Center for Complementary and Integrative Health, chamomile is likely safe for most people when consumed in tea-like quantities. However, certain health conditions, medications, and allergies can create dangerous situations, so it is crucial to understand what to avoid with chamomile to ensure your safety.

Studies indicate that drinking one to two cups of chamomile tea every day is generally considered safe for most people. This article addresses the common question, is chamomile tea ok to drink daily, by exploring its myriad benefits, potential side effects, and important precautions for regular consumption.

While drinking one to two cups of chamomile tea daily is generally considered completely safe, brewing with two bags is often a matter of personal preference for a stronger flavor. However, understanding the proper dosage, potential effects, and individual sensitivities is important to ensure a pleasant and beneficial experience.