Tag: Chamomile tea safety

According to health experts, drinking 1-2 cups of chamomile tea per day is generally considered completely safe for most people. This gentle herbal infusion is a popular choice for promoting relaxation and aiding sleep, but concerns arise over whether consuming 2 cups of chamomile tea a day is overdoing it.

Considered a soothing herbal remedy for centuries, chamomile is generally recognized as safe (GRAS) by the FDA for oral consumption in amounts found in food and tea. However, specific precautions are essential for certain individuals before asking, is it safe to consume chamomile tea?

While the global market for herbal tea is flourishing due to its perceived health benefits, caution is warranted with high-volume consumption. So, how many cups of non-caffeine tea a day is too much? The answer is highly individualized, depending on the specific herb, an individual's health, and moderation.