Tag: Chamoy nutrition

According to nutrition data, a single tablespoon of store-bought chamoy can contain up to 400 mg of sodium, a significant portion of the recommended daily intake. So, how healthy is chamoy in reality? The answer depends heavily on whether it's a commercial product or a homemade version, with varying levels of sugar, salt, and preservatives impacting its overall health profile.

Across different brands and formulations, the number of calories in chamoy can range from as low as 5 calories per teaspoon to over 80 for certain products, showcasing its surprising variation. How many calories does chamoy have depends heavily on its specific recipe, particularly its sugar content.

A single tablespoon of commercial chamoy sauce can have over 400mg of sodium, approximately 18% of the daily value. Understanding what chamoy does to your body involves a look at its unique flavor profile, and its nutritional impact.

While a typical tablespoon of chamoy sauce contains very few calories, often under 10 kcal, the complete nutritional picture is more complex and depends on the specific brand or preparation method. Understanding this is crucial for anyone wondering, 'Is chamoy high in calories?' as it may influence how you incorporate it into a balanced diet.