Tag: Champagne mango

Just a single 3/4 cup serving of mango can provide half of your daily Vitamin C needs, according to the Mango.org board. When dealing with the smaller, sweeter Ataulfo variety, known as the Champagne mango, understanding the fruit's yield is crucial for a variety of culinary applications.

Multiple studies indicate that mango skin is packed with more antioxidants, vitamins, and fiber than the flesh, but this doesn't automatically mean you should eat the skin of a Champagne mango. There are important considerations regarding taste, texture, and potential allergic reactions before deciding to consume it.

According to the National Mango Board, a 3/4 cup serving of mango contains over 20 different vitamins and minerals, making it a naturally nutritious choice. But are champagne mangoes healthy, specifically, and what sets them apart from other varieties?