Tag: Chana atta

According to nutrition data, a typical 40-gram chana atta roti has approximately 90-120 calories, making it a nutrient-dense and satisfying option for your meal. Understanding how many calories in a chana atta roti can help you make informed decisions for your dietary goals.

According to a study published by the National Institutes of Health, individuals who consistently consume chickpeas often have a lower body mass index and smaller waist circumference. This evidence supports the idea that including chana atta, or chickpea flour, in your diet can be a valuable tool for effective weight loss.

According to the Celiac Disease Foundation, a naturally gluten-free ingredient is one of the safest for those with sensitivities. Chana atta, also known as chickpea flour or besan, is indeed a naturally gluten-free flour derived from ground chickpeas. This makes it a popular and safe alternative for individuals on a gluten-free diet.

According to the National Institutes of Health, incorporating pulses like chickpeas into one's diet has been linked to a lower risk of chronic diseases such as heart disease and diabetes. This is especially relevant when asking, 'is chana atta healthy?' as this flour, made from ground chickpeas, is a nutritional powerhouse with significant health benefits.

According to USDA data, one cup of chickpea flour, also known as chana atta or besan, contains just under 10 grams of naturally occurring sugars. This low inherent sugar content, combined with its high fiber and protein, makes it an excellent alternative to many other flours for health-conscious individuals.